![]() So began my quest for building bigger muscles, and I’ve since made a lot of mistakes and learned a lot of lessons. Girls like muscle and I like girls, so I needed muscle. I was 18 when I got into working out and my motivation was simple: The Best Strength Training Programs for Intermediate Lifters.The Best Strength Training Programs for Newbies.Calculating How Much Weight You Can Lift.So if you’re ready to regularly hit personal bests and just generally feel like a superhero…and have a ton of fun while you’re at it…let’s get started. We’re going to dive deep into strength training and learn how it works, how it differs from traditional bodybuilding training, and how to run the most popular strength training routines. Well, in this article, I want to help you do the same. Through my books and blogs, I’ve since helped hundreds of thousands of people start their own strength training journeys and personal transformations. (And yes, I learned how to diet as well along the way as well.) Here’s what 2.5 years of strength training got me: ![]() I completely changed my workout routines and it completely changed my physique. You know…tons of isolation exercises…tons of sets…tons of reps…and very little progress. My workouts were the garden variety crap languishing in bodybuilding magazines.
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